Best answer: Is percussion massage safe during pregnancy?

Can you use a Theragun while pregnant?

It’s best to consult your doctor before using a Theragun or similar device if you have any injuries or chronic health conditions. Theragun also recommends checking with a doctor if you are pregnant (although Bankston said generally it is safe as long as you don’t use it near the front or rear of your torso).

Can I use a massage gun on my back while pregnant?

With appropriate and safe settings, percussive vibration therapy through Recovapro can be effective in relieving low back pain during pregnancy. The application of gentle pressures through vibration can significantly reduce muscle pain and increase muscle pain threshold.

Is percussion massage safe?

A small study published in the Journal of Clinical and Diagnostic Research found percussive therapy to be as effective as massage in preventing DOMS (delayed onset muscle soreness). Unlike with many other forms of bodywork, it’s not only possible to perform percussive massage on yourself but it’s recommended.

What areas should not be massaged during pregnancy?

Experts stay safe by avoiding pressure points associated with the pelvis, wrists, hands, and ankles. Due to the risk of blood clots during pregnancy it is also important to avoid deep tissue massage in the legs.

IT IS IMPORTANT:  How do they cut baby carrots?

Can you use a massage gun on legs while pregnant?

To be safe, pregnancy massage experts avoid deep massage and strong pressure on the legs. Using strong pressure could dislodge a blood clot. Instead, they use very light, slow strokes on the legs.

Can vibrations hurt a fetus?

Pregnant women should not be exposed to strong whole body vibrations and/or blows to the body, e.g. while driving off-road vehicles. Exposing the entire body to vibrations over time can increase the risk for premature birth or low birth weight.

Can you use vibrating back massagers while pregnant?

Yes. Some massage chair manufacturers recommend that pregnant women not use these chairs because of a concern that stimulating pressure points on the back could cause premature labor.

How often should you use TheraGun?

FAQ. Depending on the desired result, we recommend using your Theragun for a minimum of 15 seconds and a maximum of 2 minutes per muscle group. A full-body session should not exceed 15 minutes. Treat yourself 2-3 times per day.

When should you not use a massage gun?

Injuries you should not use a massage gun on (without doctor supervision)

  • Muscle strains. …
  • Sprains. …
  • Inflammation-related injuries. …
  • Broken bones. …
  • Chronic conditions.

What are percussion massagers good for?

Here are some great benefits from Percussion Massagers:

  • Reduces inflammation.
  • Pushes fluids out of the muscles and into the circulatory system.
  • Relax the muscles.
  • Break up scar tissue and other adhesions.
  • Minimizes soreness and muscle tension.
  • Helps prevent DOMS (delayed onset muscle soreness)

What pressure points should you avoid when pregnant?

One of the pressure points that pregnant women must avoid is found in the ankles. The medial malleolus, also known as the Sanyinjioa or SP6, is a spot located three fingers’ width above the ankle bone. If the medial malleolus is manipulated during pregnancy, it can lead to contractions, which is not safe for the fetus.

IT IS IMPORTANT:  What happens when a baby is born with Down syndrome?