Can vitamin D hurt kids?
Research over the last decade has shown that vitamin D has wide-ranging, beneficial effects, from improving bone health to reducing cardiovascular disease. But too much can also be toxic, especially for children. “Although vitamin D toxicity is very rare, intoxication still happens in children,” said Dr.
What happens if baby takes too much vitamin D?
“It can cause kidneys to have calcium deposits and kidney failure and it can cause irregular heartbeat,” said Dr. Monina Cabrera, a pediatric endocrinologist at Omaha’s Children’s Hospital and Medical Center.
How much vitamin D can kids safely take?
1,000 to 1,500 IU a day for infants. 2,500 to 3,000 IU a day for children 1 to 8 years old. 4,000 IU a day for children 9 years and older.
Can kids take high doses of vitamin D?
NEW YORK (Reuters Health) – Giving school children very high doses of vitamin D is safe, and may be necessary to bring their blood levels of the nutrient up to the amount necessary for optimum bone growth and health, a new study shows.
Is 2000 IU of vitamin D safe?
Mayo Clinic recommends that adults get at least the RDA of 600 IU. However, 1,000 to 2,000 IU per day of vitamin D from a supplement is generally safe, should help people achieve an adequate blood level of vitamin D, and may have additional health benefits.
How do I know if my child has low vitamin D?
In children and adults, symptoms of vitamin D deficiency include bone pain or tenderness, dental deformities, impaired growth, increased bone fractures, muscle cramps, short stature, and skeletal deformities such as rickets. “The American Academy of Pediatrics has reported rickets to be on the rise,” Timmler says.
Is 2000 IU of vitamin D3 safe for kids?
“Supplementation of children and adolescents with 2,000 IU a day of vitamin D3 is well tolerated and safe,” El-Hajj Fuleihan says. “This is particularly relevant in light of the increasingly recognized health benefits of vitamin D for adults and children.”
Can you overdose on vitamin D?
The main consequence of vitamin D toxicity is a buildup of calcium in your blood (hypercalcemia), which can cause nausea and vomiting, weakness, and frequent urination. Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones.
What happens if a child doesn’t get enough vitamin D?
Serious vitamin D deficiency in children can cause rickets, delayed motor development, muscle weakness, aches and pains, and fractures. Vitamin D deficiency in adults has been linked to osteoporosis, some cancers, heart disease and diabetes.
How much vitamin D should a 2 year old get?
Toddlers one year and older need 600 IU vitamin D from food, fortified milk, and sometimes from a supplement. (see table). breastfed, continue to give 400 IU of liquid vitamin D every day. (500 mL) of fortified whole milk (3.25% milk fat) each day.