When should I be concerned about swelling during pregnancy?
If swelling affects only one leg and is accompanied by pain, redness, or warmth, a blood clot could be a concern, and you should call your doctor. If you experience sudden or gradually worsening swelling in your face, around your eyes, or in your hands accompanied by high blood pressure, call your doctor immediately.
How can I reduce swelling in my legs during pregnancy?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
- Increase potassium intake. …
- Reduce caffeine intake. …
- Drink more water. …
- Elevate your feet and rest. …
- Wear loose, comfortable clothing. …
- Stay cool. …
- Wear waist-high compression stockings.
How long does it take for swollen legs to go down after pregnancy?
It is normal for postpartum women to have swelling, especially in their legs and feet. It is usually your body’s way of getting rid of some of the excess fluid accumulated during pregnancy. Swelling may take up to two weeks to resolve. Call your doctor if one leg is much more swollen than the other.
Is it normal for thighs to swell during pregnancy?
As pregnancy progresses, fluid may accumulate in tissues, usually in the feet, ankles, and legs, causing them to swell and appear puffy. This condition is called edema. Occasionally, the face and hands also swell. Some fluid accumulation during pregnancy is normal, particularly during the 3rd trimester.
Is walking good for swollen feet during pregnancy?
Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.
Can swelling hurt the baby?
Gradual swelling isn’t harmful to you or your baby, but it can feel uncomfortable.
What can I eat to reduce swelling during pregnancy?
Try to eat more lean proteins like fish, poultry, turkey, or beef. You can also pair these proteins with lots of fresh or frozen vegetables. Increase your potassium by eating bananas, sweet potatoes, avocado, and kidney beans. Potassium helps to reduce swelling by keeping your body chemically balanced.
Does massage help swollen feet in pregnancy?
Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot and ankle swelling during pregnancy. Also, swelling doesn’t mean cutting back on how much you drink.
How do you get rid of swelling in your legs?
Some tips that may help reduce swelling:
- Put your legs on pillows to raise them above your heart while lying down.
- Exercise your legs. …
- Follow a low-salt diet, which may reduce fluid buildup and swelling.
- Wear support stockings (sold at most drugstores and medical supply stores).
How long swelling lasts after pregnancy?
Postpartum edema should go away in about a week. (It may last a few days longer if you had preeclampsia, or pregnancy-related high blood pressure, that caused excessive swelling of your feet and hands in late pregnancy.)
How long do you have to stay in the house after giving birth?
After a normal vaginal birth, you will probably stay in the birth room with your baby for about 2 hours. You may have a meal and a shower before transferring to the postnatal ward or going home. If you are going home 4 to 6 hours after birth, you might be able to stay in the birth room until discharge.