What foods should babies avoid the first year?
Foods to avoid giving babies and young children
- Salt. Babies should not eat much salt, as it’s not good for their kidneys. …
- Sugar. Your baby does not need sugar. …
- Saturated fat. …
- Honey. …
- Whole nuts and peanuts. …
- Some cheeses. …
- Raw and lightly cooked eggs. …
- Rice drinks.
What is a good first baby food?
Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients.
What foods should babies avoid?
8 Foods to Avoid Feeding Your Baby
- Cow’s milk.
- Fruit juice.
- Sugary treats.
- Unpasteurized foods.
- Smoked and cured meats.
- High-mercury fish.
- Refined grains.
Is Carrot a good first food for baby?
With a sweet taste and smooth consistency, pureed carrots are typically one of the most well-accepted first baby foods from 4–6 months of age. High in beta-carotene (which turns into vitamin A in the body), carrots help keep little eyes healthy.
What snacks can a 1 year old eat?
Once your baby is 1 year old, you can introduce 2 healthy snacks in between meals:
- vegetables such as broccoli florets, carrot sticks or cucumber sticks.
- slices of fruit, such as apple, banana or soft, ripe peeled pear or peach.
- pasteurised, plain, unsweetened full-fat yoghurt.
- toast, pitta or chapatti fingers.
What color should baby eat first?
Orange vegetables first
When first introducing solids, start with orange vegetable purees, like butternut squash, yam, sweet potato or pumpkin. These offer a natural sweetness that tends to be easily accepted by babies.