Frequent question: What can babies eat in the first year?

What foods should babies avoid the first year?

Foods to avoid giving babies and young children

  • Salt. Babies should not eat much salt, as it’s not good for their kidneys. …
  • Sugar. Your baby does not need sugar. …
  • Saturated fat. …
  • Honey. …
  • Whole nuts and peanuts. …
  • Some cheeses. …
  • Raw and lightly cooked eggs. …
  • Rice drinks.

What is a good first baby food?

Solid foods may be introduced in any order. However, puréed meats, poultry, beans and iron-fortified cereals are recommended as first foods, especially if your baby has been primarily breastfed, since they provide key nutrients.

What foods should babies avoid?

8 Foods to Avoid Feeding Your Baby

  • Honey.
  • Cow’s milk.
  • Fruit juice.
  • Sugary treats.
  • Unpasteurized foods.
  • Smoked and cured meats.
  • High-mercury fish.
  • Refined grains.

Is Carrot a good first food for baby?

With a sweet taste and smooth consistency, pureed carrots are typically one of the most well-accepted first baby foods from 4–6 months of age. High in beta-carotene (which turns into vitamin A in the body), carrots help keep little eyes healthy.

What snacks can a 1 year old eat?

Once your baby is 1 year old, you can introduce 2 healthy snacks in between meals:

  • vegetables such as broccoli florets, carrot sticks or cucumber sticks.
  • slices of fruit, such as apple, banana or soft, ripe peeled pear or peach.
  • pasteurised, plain, unsweetened full-fat yoghurt.
  • toast, pitta or chapatti fingers.
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What color should baby eat first?

Orange vegetables first

When first introducing solids, start with orange vegetable purees, like butternut squash, yam, sweet potato or pumpkin. These offer a natural sweetness that tends to be easily accepted by babies.