How much chocolate can you eat breastfeeding?

Is it OK to eat chocolate while breastfeeding?

It also contains anandamide and two related compounds that stimulate cannabinoid receptors, tryptophan, and polyphenols. [1,2] All of these compounds are detectable in breastmilk in small amounts. Low intake of chocolate by a nursing mother is not problematic, but extreme amounts can affect the infant.

How much chocolate will affect breast milk?

The authors concluded that “if a mother ate a 4-ounce chocolate bar every 6 hours and the infant nursed when the theobromine concentration in milk was at its peak, the infant could ingest about 10 mg of theobromine per day.” Certainly, it’s possible that the theobromine might bother the baby.

Can eating too much chocolate affect breast milk?

Theobromine is generally not an issue for breastfed babies unless mum is eating chocolate in very large amounts. … If mothers are consuming more than 750 mg of caffeine and/or theobromine a day they may find that their babies are irritable, fussy and don’t sleep for long periods.

How long does it take for chocolate to pass through breast milk?

Peak theobromine concentrations of 3.7 to 8.2 mg/l were found in all fluids at 2 to 3 hour after ingestion of chocolate. The disposition half-life of theobromine averaged 7.1 +/- 2.1 hours, body clearance was 65 +/- 20 ml/hour/kilogram, and the apparent volume of distribution was 0.62 +/- 0.13 l/lk.

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What things should you avoid while breastfeeding?

5 Foods to Limit or Avoid While Breastfeeding

  • Fish high in mercury. …
  • Some herbal supplements. …
  • Alcohol. …
  • Caffeine. …
  • Highly processed foods.

What foods can upset a breastfed baby?

Foods to Avoid While Breastfeeding

  • Caffeine. Caffeine, found in coffee, teas, sodas and even chocolate might make your baby fussy and sleepless. …
  • Gassy foods. Some foods are able to make your baby colicky and gassy. …
  • Spicy foods. …
  • Citrus fruits. …
  • Allergy triggering foods.

What tea can you not drink while breastfeeding?

Chamomile (German) or ginger tea are considered safe, for example, but stay away from any tea with goldenseal. Avoid these herbs. Some interfere with lactation and some could be harmful to your baby.

Does chocolate increase breastmilk?

Chocolate Malt Ovaltine

It’s pretty tasty. Drink it for a snack, or maybe even at breakfast. According to many women, chocolate malt Ovaltine helps women make more milk!

How much water should I drink while breastfeeding?

When you’re breastfeeding, you are hydrating your little one and yourself: Breast milk is about 90% water. Although research has found that nursing mothers do not need to drink more fluids than what’s necessary to satisfy their thirst,1 experts recommend about 128 ounces per day.

Does caffeine in breast milk keep baby awake?

Caffeine Might Keep Moms Awake, But Not Their Babies : Shots – Health News Coffee may help new moms stay awake, but it doesn’t seem to affect breast-fed babies, Brazilian researchers conclude. Babies don’t seem to metabolize caffeine the way older children and adults do.

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