Quick Answer: How can I reduce swelling in my ankles during pregnancy?

What causes swollen ankles in pregnancy?

During pregnancy, the extra fluid in the body and the pressure from the growing uterus can cause swelling (or “edema”) in the ankles and feet. The swelling tends to get worse as a woman’s due date nears, particularly near the end of the day and during hotter weather.

Is walking good for swollen feet during pregnancy?

Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.

When should I be concerned about swollen feet during pregnancy?

When swelling is out of the normal range or is accompanied by other symptoms, it’s critical to call your OB or midwife right away. Here are abnormal swelling symptoms to be aware of: Swelling in your face and/or puffiness around your eyes. Extreme swelling or sudden swelling in your hands, feet, or ankles.

How can I reduce water retention during pregnancy?

Regular and simple exercise like swimming and walking can help with fluid retention. Standing in water for 20 minutes will decrease swelling. Ditch your heels for now and wear comfortable shoes, and don’t stand on your feet for long periods of time without moving.

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How do you get rid of swollen ankles fast?

7 Helpful Ways to Reduce Swollen Feet and Ankles

  1. Walk it Out. …
  2. Drink Lots of Water. …
  3. Sleep on Your Side. …
  4. Enjoy Some Pool Time. …
  5. Limit Your Salt. …
  6. Wear Compression Socks. …
  7. Elevate Your Feet.

Does ice help swollen ankles while pregnant?

Using ice to soothe swollen feet is also a good home remedy to rely on during pregnancy.

Can I soak my feet in hot water while pregnant?

Soaking your feet for 15 minutes will not only help reduce swelling, but could help ease aching feet, too. If you want a full on bath, add a full cup of Epsom salt to your bathtub—just make sure your bath water isn’t too hot. Try to make doing this a relaxing nightly ritual if you can!

Can I massage my swollen feet during pregnancy?

Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot and ankle swelling during pregnancy. Also, swelling doesn’t mean cutting back on how much you drink.

Is swollen feet normal in pregnancy?

It’s normal to get some swelling in pregnancy, particularly in your legs, ankles, feet and fingers. It’s often worse at the end of the day and further into your pregnancy. Swelling that comes on gradually is not usually harmful to you or your baby, but it can be uncomfortable.

Can swelling hurt the baby?

Gradual swelling isn’t harmful to you or your baby, but it can feel uncomfortable.

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What does pre eclampsia pain feel like?

Abdominal pain is a common symptom of preeclampsia. It is classically felt in the upper-right abdomen, below the ribs – roughly where the liver is located, but can often also be felt below the breastbone, a region known as the epigastrium, and may at times also radiate towards the right hand side of the back.

What are the signs of high blood pressure during pregnancy?

What are the symptoms of preeclampsia?

  • High blood pressure.
  • Too much protein in your urine (called proteinuria)
  • Swelling in your face and hands. …
  • Headache that does not go away.
  • Vision problems, including blurred vision or seeing spots.
  • Pain in your upper right abdomen.
  • Trouble breathing.