How do I get rid of water retention during pregnancy?
How to get relief
- Reduce sodium intake. One way to reduce swelling during pregnancy is to limit your sodium (or salt) intake. …
- Increase potassium intake. …
- Reduce caffeine intake. …
- Drink more water. …
- Elevate your feet and rest. …
- Wear loose, comfortable clothing. …
- Stay cool. …
- Wear waist-high compression stockings.
Is water retention bad during pregnancy?
The typical places that become puffy and swollen are the ankles, feet, legs, fingers, and even the face. Fluid retention is annoying, to be sure, but it’s a necessary evil. Extra fluid builds up during pregnancy as hormones change, which helps to soften the body so it can more easily expand as the baby and uterus grow.
When should I be concerned about swelling during pregnancy?
If swelling affects only one leg and is accompanied by pain, redness, or warmth, a blood clot could be a concern, and you should call your doctor. If you experience sudden or gradually worsening swelling in your face, around your eyes, or in your hands accompanied by high blood pressure, call your doctor immediately.
What causes fluid build up in pregnancy?
Fluid accumulates during pregnancy because the adrenal glands produce more of the hormones that make the body retain fluids (aldosterone and cortisol). Fluid also accumulates because the enlarging uterus interferes with blood flow from the legs to the heart.
Does drinking water help with swelling during pregnancy?
What Can You do to Relieve Swelling in Pregnancy? Hydration is key. It seems counterintuitive but more water intake reduces swelling (also called edema). The more hydrated you are, the less fluid your body will store in your tissues.
Does water retention cause weight gain during pregnancy?
Most women put on weight during pregnancy as the baby grows. However, fluid retention is a common problem that causes a range of issues like weight gain. It can make you feel uncomfortable and cause unwanted bloating in the body. Water retention or edema is very common these days, especially in women.
Is walking good for swollen feet during pregnancy?
Physical activity and low-impact exercise like walking can definitely help reduce swelling in your feet during pregnancy.
Can swelling hurt the baby?
Gradual swelling isn’t harmful to you or your baby, but it can feel uncomfortable.
Is it normal to wake up with swollen hands while pregnant?
When you’re pregnant, your body releases about 50 percent more fluids and blood. Some of that excess fluid and blood can fill tissue in your hands, ankles, and feet. Treatment: Typically, swollen hands in the morning due to pregnancy is nothing to worry about.