What should babies first foods be?

What baby food should I introduce first?

Best First Foods for Baby

  • Baby cereal, such as oatmeal, rice, barley.
  • Sweet potato.
  • Banana.
  • Avocado.
  • Apples.
  • Pears.
  • Green beans.
  • Butternut squash.

What veggies should I introduce to baby first?

For babies just starting to eat solids (around 6 months or so), try these six softer, blendable veggies.

  • Carrots. Bugs Bunny’s fave orange veggies are a baby food staple for good reason. …
  • Spinach. Speaking of cartoon characters’ favorite vegetables, remember Popeye’s love for spinach? …
  • Pumpkin. …
  • Avocados. …
  • Sweet potatoes. …
  • Peas.

What foods should babies avoid the first year?

Foods to avoid giving babies and young children

  • Salt. Babies should not eat much salt, as it’s not good for their kidneys. …
  • Sugar. Your baby does not need sugar. …
  • Saturated fat. …
  • Honey. …
  • Whole nuts and peanuts. …
  • Some cheeses. …
  • Raw and lightly cooked eggs. …
  • Rice drinks.

What color should baby eat first?

Orange vegetables first

When first introducing solids, start with orange vegetable purees, like butternut squash, yam, sweet potato or pumpkin. These offer a natural sweetness that tends to be easily accepted by babies.

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What purees can a 4 month old eat?

When your baby is 4 to 6 months old, you’ll want to use simple, single-ingredient purées.

4 to 6 months old

  • Pea purée. Share on Pinterest. …
  • Banana purée. …
  • Baby brown rice cereal. …
  • Avocado purée. …
  • Baked sweet potato purée. …
  • First carrots purée.

Which fruit is best for babies?

First Fruits for Baby

  • Bananas. Almost every baby’s first food is the banana, and there’s good reason why. …
  • Avocados. Although green and commonly thought of as a veggie, avocado is actually a nutrient-rich fruit full of vitamin C, vitamin K and folate. …
  • Apples. …
  • Mangoes. …
  • Cantaloupes.

What foods are easy to digest for babies?

Oatmeal: Oatmeal is a nutritious, fiber filled meal for your baby that can also help with your baby’s digestion and provide anti-inflammatory benefits. Because oatmeal is high in dietary fiber, it is easy for baby to digest, facilitating regular bowl movements for your baby.

What foods should babies avoid?

8 Foods to Avoid Feeding Your Baby

  • Honey.
  • Cow’s milk.
  • Fruit juice.
  • Sugary treats.
  • Unpasteurized foods.
  • Smoked and cured meats.
  • High-mercury fish.
  • Refined grains.

Is Carrot a good first food for baby?

With a sweet taste and smooth consistency, pureed carrots are typically one of the most well-accepted first baby foods from 4–6 months of age. High in beta-carotene (which turns into vitamin A in the body), carrots help keep little eyes healthy.

Can babies eat peanut butter?

When to Introduce Peanut Butter

The American Academy of Allergy, Asthma, and Immunology recommends introducing peanut butter to your baby only after other solid foods have been fed to them safely, without any symptoms of allergies. This can happen between 6 and 8 months of age. … Peanuts can be a choking hazard.

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