What should I eat when pregnant with twins?

What should you avoid when pregnant with twins?

Drink Alcohol, Use Drugs, or Smoke

It’s never advisable to drink alcohol excessively, smoke, or take drugs, whether you are pregnant or not. When you are pregnant, doing so exposes your unborn babies to toxic substances, raising their risk of birth defects and chronic illnesses.

How do I take care of my twin pregnancy?

Having a healthy lifestyle and diet during pregnancy is important. Eat well, take gentle exercise, drink lots of fluid and, if you feel stressed, ask for support from friends and family, or talk to your midwife or doctor. Some people think that if you are pregnant with twins, you need a lot of extra food.

What foods increase chance of twins?

Factors that increase the chance of twins include: consuming high amounts of dairy foods, being over the age of 30, and conceiving while breastfeeding. Many fertility drugs including Clomid, Gonal-F, and Follistim also increase the odds of a twin pregnancy.

When should you stop working when pregnant with twins?

 The TAMBA (Twins and Multiple Births Association) recommends starting maternity leave between 28 and 30 weeks and earlier if you are carrying more than one baby or have any health complications.

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Do you cramp more with twins?

With a twin pregnancy, your body makes high levels of pregnancy hormones. So morning sickness may come on earlier and stronger than if you were carrying a single baby. You may also have earlier and more intense symptoms from pregnancy, like swelling, heartburn, leg cramps, bladder discomfort, and sleep problems.

Do you get more maternity pay for twins?

If you are in permanent employment, you are entitled to take one year’s maternity leave. You can receive Statutory Maternity Pay (SMP) from your employer for nine months (39 weeks). Maternity leave is per pregnancy not per child, so unfortunately you get no extra for twins, triplets or more.

How early do you show with twins?

If you’re expecting twins or higher-order multiples, you could also possibly start to show before the end of your first trimester. Your uterus must grow larger to accommodate more than one baby. So whereas someone expecting a singleton may not show until after 3 or 4 months, you might show as early as 6 weeks.

How can I make my twin pregnancy easier?

What will help boost my chances of having twins?

  1. Being older rather than younger helps. …
  2. Have fertility assistance such as in vitro fertilisation or take fertility drugs. …
  3. Pick your own genetics carefully! …
  4. Be of African/American heritage. …
  5. Having been pregnant before. …
  6. Have a big family.

Can folic acid cause twins?

Folic Acid Not Tied to Multiple Births. Jan. 31, 2003 — Women who take folic acid supplements before or during pregnancy are not any more likely to have a multiple birth, such as twins or triplets, according to new research.

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