What vegetables can a 10 month old eat?

How much solid food should a 10 month old eat?

Plan on about 6 to 8 ounces of breast milk or formula, four to five times a day. Solid foods should include three meals a day as well as two snacks. Don’t force your baby to eat if he’s not hungry, though. Look for signs of fullness like pushing food away, turning his head or closing his mouth when food is offered.

What are good snacks for a 10 month old?

Here are a few of our top picks.

  • Apples and pears. Remove the peel, then steam or roast these fruits to help your baby meet his daily fiber requirement. …
  • Cheese sticks. …
  • A good food pouch. …
  • Hummus. …
  • Nut butter. …
  • Full-fat plain yogurt. …
  • Whole-grain graham crackers. …
  • Hard-boiled eggs.

How do you give an apple to a 10 month old?

How to prepare apples for your baby. Apples need to either be steamed and puréed or roasted until they have a smoosh-able texture, or served raw in thin enough pieces that they won’t pose a choking hazard — think grated or very thinly sliced.

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