What vitamins should you take while breastfeeding?

Can I take regular multivitamins while breastfeeding?

Multivitamins. Breastfeeding mothers need to take some sort of daily multivitamin that contains 100 percent of the recommended dietary allowance (RDA). If you wish, you can continue to take your prenatal vitamin or mineral supplement – however, it contains much more iron than needed for breastfeeding.

What extra vitamins do you need while breastfeeding?

Mothers who get 1800 calories per day may need extra calcium, zinc, magnesium, thiamin, vitamin B6, vitamin E, folic acid, riboflavin (vitamin B2), phosphorus and iron. Breastmilk levels of calcium, magnesium, phosphorus, zinc, iron and folic acid are fine even if your diet is deficient.

Can I take vitamin C while breastfeeding?

The recommended vitamin C intake in lactating women is 120 mg daily, and for infants aged 6 months or less is 40 mg daily. [1] High daily doses up to 1000 mg increase milk levels, but not enough to cause a health concern for the breastfed infant and is not a reason to discontinue breastfeeding.

How can I boost my immune system while breastfeeding?

How Breastfeeding Moms Can Strengthen Their Immunity

  1. Eat a balanced diet. Following a well-rounded diet will help protect your body against colds, flus, and other illnesses. …
  2. Drink plenty of fluids. Staying hydrated will help your immune system—and your milk supply, too. …
  3. Catch some ZZZs. …
  4. Get Moving. …
  5. Keep stress in check.
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Is it safe to drink collagen while breastfeeding?

Is Collagen Safe to Use While Pregnant or Breastfeeding? Currently, there are no known risks for taking collagen, including while pregnant or breastfeeding.

Why does a breastfeeding woman need calcium?

Calcium. Calcium helps build strong bones and teeth, and plays an important role in helping the circulatory, muscular, and nervous systems work properly. Pregnant and breastfeeding women should get 1,000 mg of calcium a day.

How long do you need to take prenatal vitamins while breastfeeding?

Most OBGYNs recommend taking a PNV as long as you are breastfeeding. If not breastfeeding, then the general recommendation is to continue taking them until at least six weeks postpartum.

Is your immune system weaker while breastfeeding?

We found a dramatic decrease in the proportion of immune cells within the first two weeks of birth. The number of immune cells dropped from as high as 70% in colostrum to less than 2% in mature breast milk.

Do babies get vitamin C from breast milk?

Breast milk contains plenty of vitamin C. You do not need to take extra vitamin C supplements, and you do not have to supplement your breastfed baby with vitamin C. 5 Even if you don’t take any additional vitamin C, your breast milk will still have two times more than the recommended amount for formula.

Can breastfeeding mothers take vitamin D?

In addition breastfeeding mothers should take a daily Vitamin D supplement of 10 µg per day – in fact as more and more conditions are linked with lack of vitamin D most of us would benefit from taking it regularly.

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