How much zinc should a child take?
How much zinc do I need?
|Life Stage||Recommended Amount|
|Children 1–3 years||3 mg|
|Children 4–8 years||5 mg|
|Children 9–13 years||8 mg|
|Teens 14–18 years (boys)||11 mg|
At what age can you take zinc?
For the common cold, zinc lozenges are typically taken every one to two hours within 48 hours of the start of symptoms.
How much zinc should you take?
|Category (Children & Adults)||Tolerable Upper Intake Level (UL) of Zinc|
|1-3 years||7 mg/day|
|4-8 years||12 mg/day|
|9-13 years||23 mg/day|
|14-18 years||34 mg/day|
Can children under 18 take zinc?
Zinc sulfate contains higher concentrations of zinc (23% per 100 mg) than zinc gluconate (14.3% per 100 mg). You should take zinc with food. This can help prevent an upset stomach.
|Children (4–8 years)||5 mg|
|Children (9–13 years)||8 mg|
|Males (14–18 years)||11 mg|
|Females (14–18 years)||9 mg|
Who should not take zinc?
So, be sure to talk with your doctor before taking zinc for conditions like colds, macular degeneration, sickle cell disease, a weakened immune system, stomach ulcers, acne, attention deficit hyperactivity disorder (ADHD), herpes, Wilson’s disease, HIV/AIDS, acrodermatitis enteropathica, cirrhosis, alcoholism, celiac …
Is it OK to take vitamin C and zinc together?
What drugs and food should I avoid while taking Vitamin C Plus Zinc (Multivitamins And Minerals)? Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar products together can result in an overdose or serious side effects.
Is it OK to take zinc everyday?
When taken by mouth: Zinc is LIKELY SAFE for most adults when taken by mouth in amounts not larger than 40 mg daily. Routine zinc supplementation is not recommended without the advice of a healthcare professional.
Can 12 year olds take zinc?
Although zinc supplementation is considered to be safe8,10 and has been recommended as an effective intervention to reduce morbidity associated with diarrhoea and lower respiratory infections in young children8,12, the likely need for daily administration of zinc supplements presents a number of programmatic challenges …
What is the benefit of zinc?
Zinc, a nutrient found throughout your body, helps your immune system and metabolism function. Zinc is also important to wound healing and your sense of taste and smell. With a varied diet, your body usually gets enough zinc. Food sources of zinc include chicken, red meat and fortified breakfast cereals.
How much vitamin C and zinc should I take for a cold?
The German Nutrition Society recommends healthy adults a daily intake of at least 7 to 10 mg of zinc and 95 to 110 mg of vitamin C, depending on gender, to satisfy the normal need. If there is no illness or another acute deficiency situation, this can be accomplished simply by a balanced diet.
How much vitamin C is safe for a child?
Children ages 1 to 3 should not get more than 400 mg of vitamin C a day. Children ages 4 to 8 should not get more than 650 mg a day. Those are the maximum amounts considered safe by the Food and Nutrition Board of the Institute of Medicine.
Is zinc good for babies?
Zinc. Zinc is an important mineral in your baby’s growth and development as it’s required for making proteins and DNA. Vandana Sheth, RDN, CDE and Spokesperson for the Academy of Nutrition and Dietetics, notes that zinc “also plays a key role in maintaining immune function.